free endurance training guide

Help unlock your running potential with this no-nonsense guide to the fundamentals that actually matter for every runner, from beginner to advanced. This free resource cuts through the fluff to focus on the undefeated pillars of performance:

  • Training: Build a big aerobic engine through consistency and easy miles, prioritizing staying healthy over the long run.

  • Recovery: Sleep is recovery. Harness sleep as your superpower and performance enhancer, prioritizing it over expensive, trendy recovery gadgets or supplements.

  • Nutrition: Learn to fuel and refuel with the right building blocks, using macro and micronutrients to repair your body and bounce back faster.

By downloading this guide, you will gain a simple, effective roadmap to helping you reach a level of fitness higher than you think possible.

Run Coaching

Run Coaching

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1-on-1 Run Coaching (Trail, Ultra, Mountain) - Monthly

This plan is for the dedicated athlete with a challenging goal, from the serious beginner tackling their first ultra to the experienced runner seeking their next big mountain finish. You get the expert structure and consistent analysis needed to stay healthy and on track, blending flexibility with high-quality, mountain-specific training.

  • No Start-Up Fee | Month-to-month commitment

  • TrainingPeaks Premium Account (A $20/month value, included)

  • Custom Mountain-Specific Training Plan built around your life and goals.

  • Monthly Check-in Call (60 minutes) to discuss progress, plan adjustments, and race strategy.

  • Weekly Schedule Adjustments and training analysis to keep you progressing.

  • Unlimited Email & TrainingPeaks Communication with a guaranteed response within 24-48 hours.

  • Nutrition and Race Day Strategy Dial-In specific to your demanding mountain events.

$199.00 every month
Run Coach Consulting (Trail, Ultra, Mountain)

This consulting is for the athlete who already has a plan but wants expert oversight to ensure it’s executed correctly. We provide the consistent analysis and objective feedback needed to keep your training on track, helping you refine your strategy for the specific demands of a big mountain effort while prioritizing long-term health.

  • No Start-Up Fee | Month-to-month commitment

  • Monthly Check-in Call (60 minutes) to discuss progress, plan adjustments, and race strategy.

  • Unlimited Email Communication with a guaranteed response within 24-48 hours.

  • Nutrition and Race Day Strategy Dial-In specific to your demanding mountain events.

$99.00 every month
1-on-1 Run Coaching (Trail, Ultra, Mountain) - Annual

This plan is for the dedicated athlete with a challenging goal, from the serious beginner tackling their first ultra to the experienced runner seeking their next big mountain finish. You get the expert structure and consistent analysis needed to stay healthy and on track, blending flexibility with high-quality, mountain-specific training.

  • No Start-Up Fee | Year-to-year commitment

  • TrainingPeaks Premium Account (A $240/year value, included)

  • Custom Mountain-Specific Training Plan built around your life and goals.

  • Monthly Check-in Call (60 minutes) to discuss progress, plan adjustments, and race strategy.

  • Weekly Schedule Adjustments and training analysis to keep you progressing.

  • Unlimited Email & TrainingPeaks Communication with a guaranteed response within 24-48 hours.

  • Nutrition and Race Day Strategy Dial-In specific to your demanding mountain events.

$1,999.00 every 12 months

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Contact me

Please reach out with any questions, comments or inquires or send me an email directly at andrew@runmountainpeaks.com.