free endurance training guide

I put together a pdf guide with the fundamentals of endurance training that matter for every runner, from beginner to advanced. The pdf can be summed up to the three bullets below.

  • Training: Build a big aerobic engine through consistency and easy miles, keep improving top end speed, and strengthen your legs for big mountains.

  • Recovery: Sleep is recovery. You need to get good quality sleep if you want your training to actually make you stronger and faster. Pair this with eating enough and eating well.

  • Nutrition: Fuel your runs, re-fuel after you runs, and eat lots of good quality food.

This pdf guide breaks each category down further. Reach out if you have any questions.

Run Coaching

Run Coaching

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1-on-1 Run Coaching (Trail, Ultra, Mountain) - Monthly

This plan is for the dedicated athlete with a challenging goal, from the serious beginner tackling their first ultra to the experienced runner seeking their next big mountain finish.

  • No Start-Up Fee | Month-to-month commitment

  • TrainingPeaks Premium Account (A $20/month value, included)

  • Custom Mountain-Specific Training Plan built around your life and goals.

  • Monthly Check-in Call (60 minutes) to discuss progress, plan adjustments, and race strategy.

  • Weekly Schedule Adjustments and training analysis to keep you progressing.

  • Unlimited Email & TrainingPeaks Communication with a guaranteed response within 24-48 hours.

  • Nutrition and Race Day Strategy Dial-In specific to your demanding mountain events.

$199.00 every month
Run Coach Consulting (Trail, Ultra, Mountain)

This consulting is for the athlete who already has a plan but wants expert input to ensure they reach their goals.

  • No Start-Up Fee | Month-to-month commitment

  • Monthly Check-in Call (60 minutes) to discuss progress, plan adjustments, and race strategy.

  • Unlimited Email Communication with a guaranteed response within 24-48 hours.

  • Nutrition and Race Day Strategy Dial-In specific to your demanding mountain events.

$99.00 every month
1-on-1 Run Coaching (Trail, Ultra, Mountain) - Annual

This plan is for the dedicated athlete with a challenging goal, from the serious beginner tackling their first ultra to the experienced runner seeking their next big mountain finish.

  • No Start-Up Fee | Year-to-year commitment

  • TrainingPeaks Premium Account (A $240/year value, included)

  • Custom Mountain-Specific Training Plan built around your life and goals.

  • Monthly Check-in Call (60 minutes) to discuss progress, plan adjustments, and race strategy.

  • Weekly Schedule Adjustments and training analysis to keep you progressing.

  • Unlimited Email & TrainingPeaks Communication with a guaranteed response within 24-48 hours.

  • Nutrition and Race Day Strategy Dial-In specific to your demanding mountain events.

$1,999.00 every 12 months

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Contact me

Please reach out with any questions, comments or inquires or send me an email directly at andrew@runmountainpeaks.com.